Dance Fit

Contact Us
Every Wednesday from 7pm - 8pm

Get moving, feel amazing, and have fun while you work out!
Our DanceFit Group Classes combine upbeat music, easy-to-follow dance routines, and feel-good energy to help you burn calories, build confidence, and boost your mood — all in a supportive, judgment-free space.

Can’t do Wednesdays? Put your name on our list for our next new class.

Group packages

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Dance Fit

4  X 60min
R87.5 (unit rate)
R350 p/m

Rates per person

Group classes are booked at standard times

See the studio schedule for more information.

What we offer

  • High-energy fusion of Latin, Modern, Hip-Hop & Cuban dance styles
  • Designed to engage and strengthen core and key muscle groups
  • Improves overall fitness, endurance, coordination, and flexibility
  • Focuses on full-body conditioning through dynamic movement
  • Fun, rhythmic workouts that don’t feel like exercise
  • Suitable for all fitness levels — beginners to advanced
  • Boosts confidence, musicality, and body awareness

Lesson Structure

All Levels Welcome

Wednesdays   |    7 pm – 8 pm 

  • 5 min – Warm up
  • 25 min – Learning choreo
  • 5 min – body conditioning
  • 20 min – Run through session (this is where you work)
  • 5 min – Cooldown

 

Why choose Dance Central SA

We offer high-energy DanceFit classes that fuse Latin, Modern, Hip-Hop, and Cuban styles into a fun, results-driven workout. Our classes strengthen your core, improve fitness and body conditioning, and are suitable for all levels—whether you’re here to get fit, dance, or both. Expect great vibes, expert instruction, and a supportive community that keeps you motivated and moving.